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Team Royal Blue
Runninblack
Notable (as of the date of this run)
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was fastest 1mi in 3 months
- was fastest 2k in 3 months
- was longest duration run in 3 months
- was highest max cadence in 3 months
- was hardest hills in a month
- was lowest avg cadence in a month
Fastest 1 mile walks
- 40:04/mi20/06/21
- 47:34/mi5/05/22
- 50:08/mi17/03/22
- 52:01/mi12/09/21
- 1:12:47/mi85bpm29/10/19
Last 30 days
Last 90 days
Last 180 days
When
Thursday
5 May
5 May
67 °F
49% rh
5 May
Thursday
Total distance
1.43miles
Elapsed time
1:07:57
Average pace
47:34minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
49%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.26mph
Calories
230
Food equivalent
A pineapple
Average cadence
127spm
30 - 242spm