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Team Royal Blue
Runninblack
Notable (as of the date of this run)
- was first run in 13 days
- was most negative mile splits in 6 months
- was highest elevation in 6 months
- was highest avg cadence in 3 months
- was longest duration run in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 3 mile runs
- 7:18/mi18/05/09
- 7:20/mi152bpm29/06/14
- 7:34/mi155bpm25/05/14
- 7:49/mi18/03/09
- 7:49/mi165bpm1/02/15
- 7:53/mi13/09/11
- 7:53/mi29/12/09
- 7:55/mi19/06/11
- 7:59/mi144bpm29/04/13
- 7:59/mi28/02/12
- 8:01/mi138bpm6/05/14
- 8:01/mi150bpm9/10/12
- 8:02/mi25/06/09
- 8:07/mi28/02/12
- 8:07/mi15/01/09
- 8:07/mi137bpm18/05/14
- 8:08/mi147bpm19/10/13
- 8:08/mi7/09/09
- 8:09/mi136bpm14/05/14
- 8:10/mi6/02/10
- 8:11/mi17/11/09
- 8:11/mi5/08/13
- 8:12/mi10/05/09
- 8:13/mi15/03/11
- 8:14/mi7/08/11
- 8:15/mi18/04/11
- 8:16/mi135bpm10/05/14
- 8:16/mi149bpm1/03/13
- 8:18/mi21/03/12
- 8:23/mi130bpm8/06/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
30 Apr
30 Apr
57 °F
63% rh
30 Apr
Saturday
Total distance
3.75miles
Elapsed time
38:36
10:55AM - 11:45AM
Average pace
10:18minutes per mile
Trailing 90 day SPI comparison
Performance index
403
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.82mph
Calories
461
Food equivalent
1lb of seafood ceviche
Average cadence
158spm
82 - 166spm