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Team Royal Blue
Runninblack
Notable (as of the date of this run)
- was highest average heart rate in a year
- was highest max heart rate in a year
- was hardest hills in 6 months
- was latest run in a month
- was lowest avg cadence in a month
- was warmest run in a month
Fastest 0 mile runs
- 7:10/mi7/03/09
- 8:16/mi10/06/18
- 8:45/mi31/07/18
- 9:27/mi20/08/17
- 9:49/mi27/08/18
- 10:38/mi110bpm9/04/21
- 10:49/mi109bpm11/04/22
- 10:57/mi29/03/17
- 11:06/mi112bpm16/02/21
- 11:08/mi23/04/18
- 11:15/mi139bpm30/12/22
- 11:22/mi122bpm10/11/18
- 11:44/mi102bpm5/04/20
- 12:17/mi128bpm5/12/15
- 12:55/mi122bpm22/08/17
- 14:43/mi31/08/18
- 15:19/mi113bpm10/11/18
- 26:56/mi113bpm11/04/20
- 33:13/mi146bpm26/11/23
- 0:00/mi2/09/19
Last 90 days
Last 180 days
Last 365 days
When
Friday
30 Dec
30 Dec
49 °F
84% rh
31 °F
30 Dec
Friday
Total distance
0.63miles
Elapsed time
7:08
12:55PM - 1:02PM
Average pace
11:15minutes per mile
Trailing 90 day SPI comparison
Performance index
212
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.34mph
Calories
81
Food equivalent
A head of iceberg lettuce
Average heart rate
139bpm
102 - 149bpm
Average cadence
154spm
32 - 162spm