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Team Royal Blue
Runninblack
Footing avec Hugo et Hanaé à vélo
Notable (as of the date of this run)
- was fastest 1mi in a year
- was fastest 3k in 3 months
Fastest 1 mile runs
- 6:56/mi21/04/09
- 7:09/mi5/02/09
- 7:11/mi156bpm24/08/13
- 7:34/mi9/04/18
- 8:07/mi23/08/13
- 8:20/mi143bpm14/09/14
- 8:22/mi143bpm16/08/14
- 8:35/mi141bpm10/05/15
- 8:41/mi145bpm15/11/14
- 8:45/mi135bpm29/11/14
- 8:51/mi1/06/18
- 8:58/mi134bpm13/03/16
- 8:59/mi140bpm11/05/14
- 9:08/mi7/11/21
- 9:10/mi139bpm8/02/15
- 9:12/mi2/04/18
- 9:32/mi121bpm3/09/21
- 9:43/mi16/06/12
- 9:44/mi116bpm1/04/20
- 9:45/mi7/11/21
- 9:46/mi118bpm20/09/19
- 9:49/mi132bpm29/09/13
- 9:49/mi18/08/20
- 9:56/mi30/08/19
- 10:03/mi123bpm12/04/20
- 10:17/mi29/03/17
- 10:43/mi126bpm6/09/15
- 10:54/mi115bpm1/05/17
- 11:06/mi124bpm30/04/17
- 11:10/mi125bpm9/06/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
20 Sep
20 Sep
73 °F
18% rh
20 Sep
Friday
Total distance
1.88miles
Elapsed time
18:20
7:13PM - 7:32PM
Average pace
9:46minutes per mile
Trailing 90 day SPI comparison
Performance index
393
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.14mph
Calories
229
Food equivalent
A pineapple
Average heart rate
118bpm
75 - 130bpm
Average cadence
158spm
96 - 168spm