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    Team Royal Blue
    Runninblack
    This run won't be used in stats because it would break a world record for longest run in 24 hours. If you slept between starting the run and finishing it, that might be a good place to break it up.

    Notable (as of the date of this run)

    • was first run in 11 days
    • was fastest run ever
    • was longest duration run ever
    • was longest run ever
    • was highest calories/hour ever
    • was most calories burned ever
    • was earliest run ever
    • was lowest average heart rate in a year
    • was lowest avg cadence in a year
    • was highest max cadence in 6 months
    • was highest max heart rate in a month

    Fastest 194 mile runs

    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    11 Aug
    63 °F
    73% rh
    11 Aug Sunday

    Total distance

    194.02miles

    Elapsed time

    12:33:27 4:19AM - 7:31PM

    Average pace

    3:53minutes per mile

    Route

    Rueil-Malmaison
    Arrondissement de Nanterre, France

    Trailing 90 day SPI comparison

    Performance index

    400

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    8,914ft
    lost
    -8,979ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    15.45mph

    Calories

    20608
    1620Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    109bpm
    78 - 144bpm

    Average cadence

    126spm
    2 - 255spm

    Change in speed over route

    Splits