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    Team Royal Blue
    Runninblack

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate ever
    • was lowest avg cadence in a year
    • was longest duration run in 6 months
    • was highest max cadence in 3 months
    • was hottest run in a month

    Fastest 1 mile walks

    • 40:04/mi
       
      20/06/21
    • 47:34/mi
       
      5/05/22
    • 50:08/mi
       
      17/03/22
    • 52:01/mi
       
      12/09/21
    • 1:12:47/mi
      85bpm
      29/10/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    29 Oct
    73 °F
    29 Oct Tuesday

    Total distance

    1.14miles

    Elapsed time

    1:23:02 12:11PM - 1:34PM

    Average pace

    1:12:47minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    97%

    elevation profile

    gained
    0ft
    lost
    -0ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.82mph

    Calories

    153
    120Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average heart rate

    85bpm
    72 - 104bpm

    Average cadence

    119spm
    80 - 246spm

    Change in speed over route

    Splits