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    Team Royal Blue
    Runninblack
    r2015-104 : SL vallonnée en envoyant sur la fin

    Notable (as of the date of this run)

    • was fastest 10mi in 6 months
    • was coldest run in 3 months

    Fastest 10 mile runs

    • 7:46/mi
      158bpm
      25/09/16
    • 8:20/mi
      135bpm
      10/09/16
    • 8:23/mi
       
      12/11/16
    • 8:24/mi
       
      7/03/10
    • 8:24/mi
      135bpm
      29/03/14
    • 8:27/mi
       
      25/04/11
    • 8:27/mi
      136bpm
      5/10/14
    • 8:30/mi
      155bpm
      14/11/15
    • 8:34/mi
      143bpm
      20/09/15
    • 8:35/mi
       
      27/09/09
    • 8:36/mi
      139bpm
      20/02/16
    • 8:45/mi
      155bpm
      3/12/16
    • 8:56/mi
       
      14/07/09
    • 8:59/mi
      158bpm
      5/12/15
    • 9:01/mi
      135bpm
      3/05/14
    • 9:07/mi
      154bpm
      9/11/19
    • 9:07/mi
      159bpm
      15/11/14
    • 9:10/mi
       
      22/01/12
    • 9:12/mi
      154bpm
      10/11/18
    • 9:13/mi
       
      26/04/12
    • 9:17/mi
      141bpm
      29/08/15
    • 9:18/mi
       
      4/09/11
    • 9:20/mi
       
      13/11/11
    • 9:25/mi
      159bpm
      17/11/12
    • 9:37/mi
      128bpm
      2/11/19
    • 9:43/mi
      130bpm
      17/08/16
    • 9:48/mi
       
      12/03/10
    • 9:50/mi
      139bpm
      6/11/16
    • 10:08/mi
      146bpm
      9/11/24
    • 11:05/mi
      131bpm
      19/02/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    20 Sep, 2015
    46 °F
    88% rh
    20 Sep, 2015 Sunday

    Total distance

    10.81miles

    Elapsed time

    1:32:33 7:46AM - 9:18AM

    Average pace

    8:34minutes per mile

    Route

    Chatou
    France

    Trailing 90 day SPI comparison

    Performance index

    577

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    1,108ft
    lost
    -1,108ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.01mph

    Calories

    1255
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    143bpm
    81 - 168bpm

    Average cadence

    159spm
    142 - 208spm

    Change in speed over route

    Splits