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    Team Royal Blue
    Runninblack
    r2015-070 : Trail court de Samoëns (31 km / 2100m D+)

    Tags

    Race
    Trail

    Notable (as of the date of this run)

    • was summer solstice
    • was lowest avg cadence ever
    • was longest duration run in a year
    • was most elevation gained in a year
    • was highest elevation in a year
    • was hardest hills in a year
    • was most elevation lost in a year
    • was longest run in a month
    • was most calories burned in a month
    • was most negative km splits in a month
    • was most negative mile splits in a month

    Fastest 18 mile runs

    • 8:49/mi
      141bpm
      31/10/16
    • 9:10/mi
      131bpm
      16/02/14
    • 9:32/mi
      134bpm
      13/04/14
    • 10:56/mi
      128bpm
      29/05/16
    • 18:20/mi
      142bpm
      21/06/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    21 Jun
    61 °F
    66% rh
    21 Jun Sunday

    Total distance

    18.84miles

    Elapsed time

    5:45:31 8:30AM - 2:15PM

    Average pace

    18:20minutes per mile

    Route

    Samoëns
    France

    Trailing 90 day SPI comparison

    Performance index

    224

    Estimated finish

    4:22:00
    5k

    pace variability

    41%

    elevation profile

    gained
    6,883ft
    lost
    -6,860ft
    10
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.27mph

    Calories

    2612
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    99 - 162bpm

    Average cadence

    122spm
    60 - 254spm

    Change in speed over route

    Splits