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    Team Royal Blue
    Runninblack
    r2015-048 : maratrail de Montaigu

    Tags

    Race

    Notable (as of the date of this run)

    • was most calories burned ever
    • was longest duration run in a year
    • was longest run in a year
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was highest elevation in a month
    • was hardest hills in a month

    Fastest 26 mile runs

    • 10:00/mi
       
      13/05/12
    • 10:00/mi
       
      13/05/12
    • 11:19/mi
      140bpm
      19/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    19 Apr
    50 °F
    33% rh
    19 Apr Sunday

    Total distance

    26.86miles

    Elapsed time

    5:03:51 8:03AM - 1:06PM

    Average pace

    11:19minutes per mile

    Route

    Bouilly
    France

    Trailing 90 day SPI comparison

    Performance index

    452

    Estimated finish

    4:22:00
    5k

    pace variability

    27%

    elevation profile

    gained
    4,435ft
    lost
    -4,432ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.30mph

    Calories

    3275
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    88 - 162bpm

    Change in speed over route

    Splits