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    Team Royal Blue
    Runninblack
    r2015-039 : longue vallonnée et pluvieuse

    Notable (as of the date of this run)

    • was fastest 17mi ever
    • was fastest 28k ever
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in 3 months

    Fastest 17 mile runs

    • 9:59/mi
      134bpm
      29/03/15
    • 26:30/mi
       
      7/07/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    29 Mar
    50 °F
    94% rh
    33 °F
    29 Mar Sunday

    Total distance

    17.45miles

    Elapsed time

    2:54:19 8:35AM - 11:29AM

    Average pace

    9:59
    minutes per mile

    Route

    Rueil-Malmaison
    France

    Trailing 90 day SPI comparison

    Performance index

    501

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    2,080ft
    lost
    -2,083ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.01mph

    Calories

    2067
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    134bpm
    83 - 172bpm

    Change in speed over route

    Splits