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    Team Royal Blue
    Runninblack

    Tags

    Race

    Notable (as of the date of this run)

    • was highest max heart rate in a year
    • was fastest start in a year
    • was fastest run in 6 months
    • was highest average heart rate in 6 months
    • was highest calories/hour in 3 months
    • was highest elevation in a month
    • was best performance in a month

    Fastest 3 mile runs

    • 7:18/mi
       
      18/05/09
    • 7:20/mi
      152bpm
      29/06/14
    • 7:34/mi
      155bpm
      25/05/14
    • 7:49/mi
       
      18/03/09
    • 7:49/mi
      165bpm
      1/02/15
    • 7:53/mi
       
      13/09/11
    • 7:53/mi
       
      29/12/09
    • 7:55/mi
       
      19/06/11
    • 7:59/mi
      144bpm
      29/04/13
    • 7:59/mi
       
      28/02/12
    • 8:01/mi
      138bpm
      6/05/14
    • 8:01/mi
      150bpm
      9/10/12
    • 8:02/mi
       
      25/06/09
    • 8:07/mi
       
      28/02/12
    • 8:07/mi
       
      15/01/09
    • 8:07/mi
      137bpm
      18/05/14
    • 8:08/mi
      147bpm
      19/10/13
    • 8:08/mi
       
      7/09/09
    • 8:09/mi
      136bpm
      14/05/14
    • 8:10/mi
       
      6/02/10
    • 8:11/mi
       
      17/11/09
    • 8:11/mi
       
      5/08/13
    • 8:12/mi
       
      10/05/09
    • 8:13/mi
       
      15/03/11
    • 8:14/mi
       
      7/08/11
    • 8:15/mi
       
      18/04/11
    • 8:16/mi
      135bpm
      10/05/14
    • 8:16/mi
      149bpm
      1/03/13
    • 8:18/mi
       
      21/03/12
    • 8:23/mi
      130bpm
      8/06/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    1 Feb
    37 °F
    90% rh
    22 °F
    1 Feb Sunday

    Total distance

    3.34miles

    Elapsed time

    26:07 10:45AM - 11:11AM

    Average pace

    7:49minutes per mile

    Route

    Viroflay
    France

    Trailing 90 day SPI comparison

    Performance index

    572

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    410ft
    lost
    -423ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.67mph

    Calories

    387
    900Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    165bpm
    110 - 178bpm

    Change in speed over route

    Splits