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    Team Royal Blue
    Runninblack
    r2014-107 : SNF04

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 15 mile runs

    • 8:29/mi
      137bpm
      8/12/13
    • 9:50/mi
      130bpm
      30/04/17
    • 9:59/mi
      136bpm
      22/03/15
    • 10:11/mi
      149bpm
      23/06/13
    • 10:13/mi
      149bpm
      26/02/17
    • 10:21/mi
      136bpm
      23/10/16
    • 10:21/mi
      134bpm
      11/11/12
    • 11:56/mi
      135bpm
      22/11/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    22 Nov, 2014
    53 °F
    87% rh
    22 Nov, 2014 Saturday

    Total distance

    15.20miles

    Elapsed time

    3:01:16 6:17PM - 9:47PM

    Average pace

    11:56
    minutes per mile

    Route

    Chatou
    France

    Trailing 90 day SPI comparison

    Performance index

    394

    Estimated finish

    4:22:00
    5k

    pace variability

    34%

    elevation profile

    gained
    1,814ft
    lost
    -1,837ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.03mph

    Calories

    1826
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    135bpm
    90 - 171bpm

    Change in speed over route

    Splits