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    Team Royal Blue
    Runninblack
    Temps doux et gouttelettes de bruine dans le phare de ma frontale ...morve au nez, bogues de châtaignes sur le gravier ... que c'est bon de courir en cette fin d'été ...

    Notable (as of the date of this run)

    • was during sunset
    • was full moon run
    • was fastest 14k ever
    • was fastest 8mi in a year
    • was highest elevation in a month

    Fastest 8 mile runs

    • 7:49/mi
      145bpm
      8/10/15
    • 7:51/mi
      146bpm
      14/10/15
    • 7:52/mi
      136bpm
      3/10/18
    • 8:04/mi
      145bpm
      14/01/16
    • 8:11/mi
      139bpm
      6/03/15
    • 8:12/mi
      140bpm
      4/03/15
    • 8:13/mi
      145bpm
      1/05/14
    • 8:15/mi
      146bpm
      9/10/14
    • 8:17/mi
       
      7/08/09
    • 8:17/mi
      143bpm
      3/10/14
    • 8:20/mi
      140bpm
      5/03/17
    • 8:21/mi
      132bpm
      2/05/17
    • 8:22/mi
      141bpm
      13/07/15
    • 8:23/mi
       
      30/07/09
    • 8:25/mi
      138bpm
      19/05/15
    • 8:25/mi
      137bpm
      10/11/13
    • 8:29/mi
      142bpm
      19/09/13
    • 8:30/mi
      133bpm
      18/03/14
    • 8:30/mi
       
      13/07/13
    • 8:31/mi
      133bpm
      27/08/18
    • 8:37/mi
      115bpm
      9/05/18
    • 8:40/mi
      134bpm
      19/12/18
    • 8:41/mi
       
      30/10/11
    • 8:42/mi
      136bpm
      20/11/15
    • 8:45/mi
       
      22/08/13
    • 8:48/mi
      131bpm
      16/07/17
    • 8:54/mi
      134bpm
      19/02/14
    • 8:57/mi
      135bpm
      7/07/14
    • 9:04/mi
      131bpm
      18/07/14
    • 9:05/mi
      147bpm
      31/08/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    19 Sep, 2013
    59 °F
    66% rh
    19 Sep, 2013 Thursday

    Total distance

    8.83miles

    Elapsed time

    1:14:52 7:41PM - 8:55PM

    Average pace

    8:29
    minutes per mile

    Route

    Rueil-Malmaison
    Rueil-Malmaison, France

    Trailing 90 day SPI comparison

    Performance index

    572

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    803ft
    lost
    -807ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.08mph

    Calories

    987
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    142bpm
    77 - 170bpm

    Change in speed over route

    Splits