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    Team Royal Blue
    Runninblack

    Tags

    Injured
    Race

    Notable (as of the date of this run)

    • was first run in 17 days
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 16 mile runs

    • 9:13/mi
       
      21/04/12
    • 9:21/mi
       
      7/04/12
    • 9:24/mi
       
      7/04/12
    • 10:48/mi
      129bpm
      29/01/17
    • 11:05/mi
      148bpm
      31/03/13
    • 11:22/mi
      131bpm
      7/04/19
    • 19:07/mi
      134bpm
      8/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    31 Mar, 2013
    42 °F
    64% rh
    29 °F
    31 Mar, 2013 Sunday

    Total distance

    16.56miles

    Elapsed time

    3:03:29 10AM - 1:03PM

    Average pace

    11:05minutes per mile

    Route

    La Tranche-sur-Mer
    La Tranche-sur-Mer, France

    Trailing 90 day SPI comparison

    Performance index

    438

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    977ft
    lost
    -971ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.42mph

    Calories

    1919
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    148bpm
    104 - 170bpm

    Change in speed over route

    Splits