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    Team Royal Blue
    Runninblack

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was fastest 23k ever
    • was lowest average heart rate ever
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month

    Fastest 14 mile runs

    • 8:36/mi
      135bpm
      16/03/14
    • 9:08/mi
      140bpm
      9/11/14
    • 9:08/mi
      148bpm
      9/02/13
    • 9:38/mi
      139bpm
      15/07/16
    • 10:55/mi
      136bpm
      12/04/15
    • 11:14/mi
      134bpm
      21/10/12
    • 11:37/mi
       
      15/09/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    21 Oct, 2012
    21 Oct, 2012 Sunday

    Total distance

    14.40miles

    Elapsed time

    2:41:51 8:25AM - 11:06AM

    Average pace

    11:14minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    423

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.34mph

    Calories

    1551
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    134bpm
    0 - 167bpm

    Change in speed over route

    Splits