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    Team Royal Blue
    Runninblack

    November 2024 running report

    Miles run this month

    thirty eight

    Most often run on

    Friday
    Average 3.8 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    1.7days

    Time of day

    71%
    PM

    Average pace

    9:19minutes per mile

    longest run

    10.1miles
    on Nov 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 3 — Nov 8
    Longest streak
    2days
    Nov 22 — Nov 23

    Daily stats for the month

     

    Personal records

    • 10 mile9/11/2410:08min/mi5.92mph1:41:22total
      1run
    * All distances are rounded down and times are interpolated.