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    Team Royal Blue
    Runninblack

    November 2019 running report

    Miles run this month

    thirty five

    Most often run on

    Saturday
    Average 9.9 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    0.9days

    Time of day

    50%
    PM

    Average pace

    9:06minutes per mile

    longest run

    10.1miles
    on Nov 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    20days
    Nov 10 — Nov 29
    Longest streak
    1days
    Nov 30 2019

    Daily stats for the month

     

    Personal records

    • 10 mile9/11/199:07min/mi6.58mph1:31:09total
      1run
    * All distances are rounded down and times are interpolated.