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    Team Royal Blue
    Runninblack

    July 2016 running report

    Miles run this month

    ninety five

    Most often run on

    Wednesday
    Average 6.5 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    6.8miles

    Average days run per week

    3.2days

    Time of day

    86%
    AM

    Average pace

    9:10minutes per mile

    longest run

    14.6miles
    on Jul 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 23 — Jul 25
    Longest streak
    2days
    Jul 26 — Jul 27

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.