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    Team Royal Blue
    Runninblack

    November 2016 running report

    Miles run this month

    sixty three

    Most often run on

    Thursday
    Average 5.9 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.9miles

    Average days run per week

    1.9days

    Time of day

    88%
    AM

    Average pace

    9:08minutes per mile

    longest run

    11.2miles
    on Nov 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 7 — Nov 11
    Longest streak
    2days
    Nov 26 — Nov 27

    Daily stats for the month

     

    Personal records

    • 10 mile12/11/168:23min/mi7.16mph1:23:47total
      1run
    * All distances are rounded down and times are interpolated.