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    Team Royal Blue
    Runninblack

    July 2014 running report

    Miles run this month

    ninety nine

    Most often run on

    Tuesday
    Average 4.7 miles
    2 times

    Least often run on

    Monday
    Average 8.3 miles
    1 time

    Average run length

    9.0miles

    Average days run per week

    2.5days

    Time of day

    73%
    AM

    Average pace

    9:11minutes per mile

    longest run

    20.8miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 8 — Jul 11
    Longest streak
    2days
    Jul 12 — Jul 13

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.