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    Team Royal Blue
    Runninblack

    November 2014 running report

    Miles run this month

    eighty two

    Most often run on

    Saturday
    Average 13.5 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    2.1days

    Time of day

    67%
    AM

    Average pace

    9:54minutes per mile

    longest run

    15.2miles
    on Nov 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 16 — Nov 19
    Longest streak
    2days
    Nov 14 — Nov 15

    Daily stats for the month

     

    Personal records

    • 10 mile15/11/149:07min/mi6.58mph1:31:14total
      1run
    * All distances are rounded down and times are interpolated.