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    Team Royal Blue
    Runninblack

    January 2014 running report

    Miles run this month

    eighty three

    Most often run on

    Wednesday
    Average 6.4 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    2.5days

    Time of day

    100%
    AM

    Average pace

    8:32minutes per mile

    longest run

    13.2miles
    on Jan 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 23 — Jan 25
    Longest streak
    1days
    Jan 31 2014

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.