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    Team Royal Blue
    Runninblack

    November 2013 running report

    Miles run this month

    seventy three

    Most often run on

    Saturday
    Average 8.7 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    8.1miles

    Average days run per week

    2.1days

    Time of day

    67%
    PM

    Average pace

    8:52minutes per mile

    longest run

    13.3miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 20 — Nov 24
    Longest streak
    3days
    Nov 9 — Nov 11

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.