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    Team Royal Blue
    Runninblack

    November 2012 running report

    Miles run this month

    fifty five

    Most often run on

    Tuesday
    Average 9.3 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    11.0miles

    Average days run per week

    1.2days

    Time of day

    60%
    PM

    Average pace

    9:55minutes per mile

    longest run

    15.1miles
    on Nov 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Nov 18 — Nov 30
    Longest streak
    1days
    Nov 17 2012

    Daily stats for the month

     

    Personal records

    • 10 mile17/11/129:25min/mi6.37mph1:34:14total
      1run
    * All distances are rounded down and times are interpolated.