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    Team Royal Blue
    Runninblack

    July 2009 running report

    Miles run this month

    seventy five

    Most often run on

    Tuesday
    Average 7.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    2.3days

    Time of day

    60%
    PM

    Average pace

    8:46minutes per mile

    longest run

    11.6miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 22 — Jul 25
    Longest streak
    1days
    Jul 30 2009

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.