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    Team Royal Blue
    Runninblack

    December 2009 running report

    Miles run this month

    twenty four

    Most often run on

    Sunday
    Average 5.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    1.1days

    Time of day

    80%
    AM

    Average pace

    8:16minutes per mile

    longest run

    5.6miles
    on Dec 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Dec 21 — Dec 26
    Longest streak
    1days
    Dec 29 2009

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.