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    Team Royal Blue
    Runninblack

    November 2009 running report

    Miles run this month

    twenty five

    Most often run on

    Sunday
    Average 3.8 miles
    2 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    1.6days

    Time of day

    86%
    PM

    Average pace

    8:34minutes per mile

    longest run

    4.6miles
    on Nov 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Nov 20 — Nov 28
    Longest streak
    1days
    Nov 29 2009

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.