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    Team Royal Blue
    Runninblack

    January 2009 running report

    Miles run this month

    twenty nine

    Most often run on

    Tuesday
    Average 4.6 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    1.4days

    Time of day

    100%
    PM

    Average pace

    9:14minutes per mile

    longest run

    6.4miles
    on Jan 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 1 — Jan 7
    Longest streak
    1days
    Jan 28 2009

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.