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    billso
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    Notable (as of the date of this run)

    • was fastest 4mi in a year
    • was fastest 7k in a year
    • was longest duration run in a month
    • was longest run in a month

    Fastest 4 mile runs

    • 10:31/mi
      8/12/07
    • 10:49/mi
      10/12/11
    • 10:54/mi
      9/12/07
    • 11:00/mi
      8/11/07
    • 11:05/mi
      9/25/11
    • 11:08/mi
      9/15/11
    • 11:10/mi
      10/15/11
    • 11:27/mi
      5/31/11
    • 11:45/mi
      3/31/12
    • 12:20/mi
      5/23/11
    • 12:37/mi
      11/12/11
    • 13:10/mi
      5/22/07
    • 13:31/mi
      5/30/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Sep 15
    Sep 15 Thursday

    Total distance

    4.60miles

    Elapsed time

    51:11 5:57AM - 6:48AM

    Average pace

    11:08minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.39mph

    Calories

    Food equivalent

    Change in speed over route

    Splits