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    billso
    A great run in Namba, Osaka, Japan. I have been doing other workouts for the last month because of a bump on my left heel.
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    Notable (as of the date of this run)

    • was first run in 31 days

    Fastest 1 mile runs

    • 9:04/mi
      10/31/11
    • 9:42/mi
      6/10/11
    • 9:44/mi
      9/04/07
    • 9:46/mi
      8/21/07
    • 10:01/mi
      8/08/07
    • 10:21/mi
      8/15/07
    • 10:29/mi
      7/08/07
    • 10:34/mi
      7/12/07
    • 10:46/mi
      6/23/07
    • 10:58/mi
      6/13/07
    • 11:09/mi
      1/02/07
    • 11:14/mi
      9/17/11
    • 11:14/mi
      8/08/11
    • 11:21/mi
      4/30/07
    • 11:28/mi
      8/05/11
    • 12:17/mi
      7/03/07
    • 12:26/mi
      4/14/12
    • 12:28/mi
      4/27/07
    • 12:52/mi
      4/19/07
    • 13:11/mi
      6/26/11
    • 13:29/mi
      4/20/07
    • 15:11/mi
      6/19/07
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Aug 5
    Aug 5 Friday

    Total distance

    1.00miles

    Elapsed time

    11:29 6:44AM - 6:55AM

    Average pace

    11:28minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.23mph

    Calories

    Food equivalent

    Change in speed over route