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    Notable (as of the date of this run)

    • was fastest 7mi in 6 months
    1 pro notable not displayed

    Fastest 7 mile runs

    • 10:39/mi
      9/08/10
    • 11:20/mi
      6/29/11
    • 14:29/mi
      6/04/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jun 29
    Jun 29 Wednesday

    Total distance

    7.00miles

    Elapsed time

    1:19:21 6:27AM - 7:46AM

    Average pace

    11:20minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.29mph

    Calories

    Food equivalent

    Change in speed over route

    Splits