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    billso
    Good LSD VFF run from downtown to Diamond Head lighthouse and back. Started at 4:30 am and was back home by 7:30 am. Passed the syart of the visitor industry charity walk at Ala Moana Beach Park at 7 am,
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    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was earliest run ever
    1 pro notable not displayed

    Fastest 13 mile runs

    • 10:58/mi
      5/29/11
    • 12:31/mi
      5/21/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 21
    May 21 Saturday

    Total distance

    13.12miles

    Elapsed time

    2:44:13 4:24AM - 7:08AM

    Average pace

    12:31minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.79mph

    Calories

    Food equivalent

    Change in speed over route

    Splits