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    billso
    First run with Nike GPS+ watch. I actually had some speed during the last half of this run. It was hot. I need to get started earlier.
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    Notable (as of the date of this run)

    • was first run in 252 days
    • was longest duration run ever
    • was longest run ever
    • was latest run in a year
    • was fastest mile split in a year
    • was fastest km split in a year
    3 pro notables not displayed

    Fastest 8 mile runs

    • 10:50/mi
      5/18/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    May 18
    May 18 Wednesday

    Total distance

    8.01miles

    Elapsed time

    1:26:46 6:48AM - 8:14AM

    Average pace

    10:50minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.54mph

    Calories

    Food equivalent

    Change in speed over route

    Splits