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    billso
    APEC closed down Ala Moana Park to vehicles. It's a runner's paradise!
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    Notable (as of the date of this run)

    • was fastest 6mi in 3 months
    • was fastest 10k in 3 months
    • was longest duration run in 3 months
    • was longest run in 3 months

    Fastest 6 mile runs

    • 10:39/mi
      5/25/11
    • 11:08/mi
      11/19/11
    • 11:44/mi
      11/16/11
    • 11:48/mi
      6/27/11
    • 11:52/mi
      11/07/11
    • 11:55/mi
      10/29/11
    • 12:09/mi
      6/18/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Nov 7
    Nov 7 Monday

    Total distance

    6.27miles

    Elapsed time

    1:14:24 5:35AM - 6:49AM

    Average pace

    11:52minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.05mph

    Calories

    Food equivalent

    Change in speed over route

    Splits