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    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 10:31/mi
        8/12/07
      • 10:49/mi
        10/12/11
      • 10:54/mi
        9/12/07
      • 11:00/mi
        8/11/07
      • 11:05/mi
        9/25/11
      • 11:08/mi
        9/15/11
      • 11:10/mi
        10/15/11
      • 11:27/mi
        5/31/11
      • 11:45/mi
        3/31/12
      • 12:20/mi
        5/23/11
      • 12:37/mi
        11/12/11
      • 13:10/mi
        5/22/07
      • 13:31/mi
        5/30/11
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Oct 15
      Oct 15 Saturday

      Total distance

      4.13miles

      Elapsed time

      46:11 4:59AM - 5:45AM

      Average pace

      11:10minutes per mile

      Route

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.37mph

      Calories

      Food equivalent

      Change in speed over route

      Splits