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    Notable (as of the date of this run)

    • was first run in 1092 days
    • was longest duration run ever
    • was longest run ever

    Fastest 7 mile runs

    • 10:39/mi
      9/08/10
    • 11:20/mi
      6/29/11
    • 14:29/mi
      6/04/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 8
    Sep 8 Wednesday

    Total distance

    7.03miles

    Elapsed time

    1:14:49 5:56AM - 7:10AM

    Average pace

    10:39minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.64mph

    Calories

    Food equivalent

    Change in speed over route

    Splits