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    September 2011 running report

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    Miles run this month

    twenty four

    Most often run on

    Sunday
    Average 3.8 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    1.9days

    Time of day

    100%
    AM

    Average pace

    11:00minutes per mile

    longest run

    4.6miles
    on Sep 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 26 — Sep 30
    Longest streak
    1days
    Sep 25 2011

    Daily stats for the month

     

    Personal records

    • 1 mile9/17/1111:14min/mi5.34mph11:14total1run
    • 2 mile9/09/1112:05min/mi4.97mph24:09total2runs
    • 5 km9/21/119:45min/mi6.16mph30:17total3runs
    • 4 mile9/25/1111:05min/mi5.41mph44:22total2runs
    * All distances are rounded down and times are interpolated.