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    September 2007 running report

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    Miles run this month

    twenty five

    Most often run on

    Monday
    Average 4.6 miles
    2 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    1.4days

    Time of day

    100%
    AM

    Average pace

    10:39minutes per mile

    longest run

    5.5miles
    on Sep 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    18days
    Sep 13 — Sep 30
    Longest streak
    2days
    Sep 6 — Sep 7

    Daily stats for the month

     

    Personal records

    • 1 mile9/04/079:44min/mi6.16mph9:44total1run
    • 4 mile9/12/0710:54min/mi5.50mph43:38total1run
    • 5 mile9/03/0710:35min/mi5.67mph52:54total2runs
    * All distances are rounded down and times are interpolated.