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    billso

    August 2007 running report

    Miles run this month

    sixty one

    Most often run on

    Tuesday
    Average 2.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    4.5days

    Time of day

    100%
    AM

    Average pace

    10:37minutes per mile

    longest run

    5.3miles
    on Aug 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 2 — Aug 3
    Longest streak
    3days
    Aug 21 — Aug 23

    Daily stats for the month

     

    Personal records

    • 1 mile8/21/079:46min/mi6.14mph9:46total3runs
    • 2 mile8/01/079:58min/mi6.02mph19:56total8runs
    • 5 km8/28/0710:05min/mi5.95mph31:19total3runs
    • 4 mile8/12/0710:31min/mi5.70mph42:05total2runs
    • 5 mile8/25/0710:53min/mi5.52mph54:23total2runs
    * All distances are rounded down and times are interpolated.