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    July 2007 running report

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    Miles run this month

    forty six

    Most often run on

    Monday
    Average 2.3 miles
    4 times

    Least often run on

    Tuesday
    Average 1.8 miles
    1 time

    Average run length

    2.4miles

    Average days run per week

    4.3days

    Time of day

    100%
    AM

    Average pace

    10:32minutes per mile

    longest run

    3.9miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 13 — Jul 14
    Longest streak
    4days
    Jul 20 — Jul 23

    Daily stats for the month

     

    Personal records

    • 1 mile7/08/0710:29min/mi5.73mph10:29total3runs
    • 2 mile7/21/079:12min/mi6.52mph18:24total11runs
    • 5 km7/20/079:50min/mi6.10mph30:33total4runs
    * All distances are rounded down and times are interpolated.