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    Team Dark Orchid
    Brad Feld
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    02:19 PM06:49 PM

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 4 mile runs

    • 9:39/mi
      7/11/11
    • 9:45/mi
      1/18/12
    • 9:49/mi
      11/27/11
    • 9:50/mi
      2/11/12
    • 10:06/mi
      7/22/11
    • 10:32/mi
      11/12/11
    • 10:40/mi
      11/29/11
    • 10:48/mi
      3/09/12
    • 11:02/mi
      7/04/11
    • 11:10/mi
      7/27/11
    • 11:14/mi
      10/04/11
    • 11:17/mi
      7/06/11
    • 11:19/mi
      11/28/11
    • 11:43/mi
      12/07/11
    • 12:03/mi
      8/25/11
    • 12:13/mi
      9/04/11
    • 12:14/mi
      6/14/11
    • 12:18/mi
      8/10/11
    • 12:21/mi
      8/17/11
    • 12:26/mi
      8/16/11
    • 12:26/mi
      8/01/11
    • 12:49/mi
      12/20/11
    • 12:59/mi
      8/16/11
    • 13:02/mi
      3/11/12
    • 13:03/mi
      8/23/11
    • 13:14/mi
      5/17/11
    • 13:16/mi
      8/31/11
    • 13:43/mi
      8/22/11
    • 14:02/mi
      8/08/11
    • 14:13/mi
      8/03/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Mar 11
    Mar 11 Sunday

    Total distance

    4.65miles

    Elapsed time

    1:00:34 6:49PM - 7:49PM

    Average pace

    13:02minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.61mph

    Calories

    727
    720Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...