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    Team Dark Orchid
    Brad Feld
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    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 3 mile runs

    • 9:05/mi
      2/14/12
    • 9:34/mi
      7/20/11
    • 10:36/mi
      7/26/11
    • 10:55/mi
      11/02/11
    • 11:03/mi
      7/19/11
    • 11:10/mi
      3/14/12
    • 11:14/mi
      11/07/11
    • 11:19/mi
      7/15/11
    • 11:26/mi
      1/17/12
    • 11:33/mi
      6/15/11
    • 11:43/mi
      10/06/11
    • 11:46/mi
      10/30/11
    • 11:48/mi
      7/18/11
    • 11:48/mi
      7/05/11
    • 11:53/mi
      9/13/11
    • 12:08/mi
      12/27/11
    • 12:30/mi
      2/29/12
    • 12:33/mi
      6/13/11
    • 12:48/mi
      6/23/11
    • 12:51/mi
      12/22/11
    • 12:56/mi
      9/20/11
    • 13:21/mi
      6/06/11
    • 13:25/mi
      12/04/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Sep 20
    Sep 20 Tuesday

    Total distance

    3.38miles

    Elapsed time

    43:43 7:42AM - 8:25AM

    Average pace

    12:56minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.64mph

    Calories

    559
    780Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    135bpm
    154bpm

    Change in speed over route

    Splits