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    Team Dark Orchid
    Brad Feld

    July 2011 running report

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    Miles run this month

    ninety four

    Most often run on

    Monday
    Average 3.8 miles
    4 times

    Least often run on

    Thursday
    Average 5.6 miles
    1 time

    Average run length

    4.7miles

    Average days run per week

    4.5days

    Time of day

    75%
    PM

    Average pace

    11:16minutes per mile

    longest run

    10.8miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 16 — Jul 17
    Longest streak
    5days
    Jul 24 — Jul 28

    Daily stats for the month

     

    Personal records

    • 2 mile7/02/1110:17min/mi5.83mph20:34total3runs
    • 5 km7/20/119:34min/mi6.27mph29:44total3runs
    • 4 mile7/11/119:39min/mi6.22mph38:34total5runs
    • 5 mile7/24/1110:10min/mi5.90mph50:52total3runs
    • 10 mile7/30/1112:03min/mi4.98mph2:00:25total1run
    * All distances are rounded down and times are interpolated.