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    Team Dark Orchid
    Brad Feld

    November 2011 running report

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    Miles run this month

    seventy eight

    Most often run on

    Sunday
    Average 14.0 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    7.8miles

    Average days run per week

    2.3days

    Time of day

    50%
    AM

    Average pace

    10:51minutes per mile

    longest run

    26.2miles
    on Nov 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 14 — Nov 19
    Longest streak
    3days
    Nov 27 — Nov 29

    Daily stats for the month

     

    Personal records

    • 2 mile11/23/1112:21min/mi4.86mph24:42total1run
    • 5 km11/07/1111:14min/mi5.34mph34:54total1run
    • 4 mile11/27/119:49min/mi6.12mph39:14total4runs
    • Half marathon11/05/1110:46min/mi5.57mph2:21:04total1run
    • Marathon11/20/1110:16min/mi5.85mph4:28:47total1run
    * All distances are rounded down and times are interpolated.