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    Team Deep Sky Blue
    Ben Tuff

    Tags

    Cold
    Road

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest 15k ever

    Fastest 9 mile runs

    • 7:39/mi
      9/03/14
    • 7:42/mi
      31/12/19
    • 7:48/mi
      14/12/14
    • 8:01/mi
      20/07/17
    • 8:02/mi
      6/02/18
    • 8:05/mi
      13/08/17
    • 8:07/mi
      19/06/18
    • 8:10/mi
      27/11/14
    • 8:11/mi
      21/04/19
    • 8:12/mi
      23/04/15
    • 8:13/mi
      8/05/16
    • 8:15/mi
      14/02/16
    • 8:16/mi
      26/05/19
    • 8:18/mi
      13/09/20
    • 8:19/mi
      8/08/19
    • 8:21/mi
      20/10/13
    • 8:25/mi
      2/10/16
    • 8:29/mi
      20/03/16
    • 8:37/mi
      24/05/18
    • 8:41/mi
      3/02/19
    • 9:00/mi
      12/10/14
    • 9:29/mi
      17/12/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    9 Mar
    57 °F
    82% rh
    9 Mar Sunday

    Total distance

    9.56miles

    Elapsed time

    1:13:10 10:27AM - 11:40AM

    Average pace

    7:39minutes per mile

    Route

    Central District
    China

    Trailing 90 day SPI comparison

    Performance index

    653

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    1,187ft
    lost
    -1,177ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.84mph

    Calories

    1149
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    179spm
    68 - 188spm

    Change in speed over route

    Splits