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    Team Deep Sky Blue
    Ben Tuff

    Tags

    Cold
    Rain
    Road
    Tolerance Run

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 5mi ever
    • was fastest 9k ever
    • was fastest start in 3 months
    • was fastest km split in a month
    • was highest avg cadence in a month

    Fastest 5 mile runs

    • 6:59/mi
      12/03/14
    • 7:16/mi
      4/03/14
    • 7:17/mi
      25/12/14
    • 7:24/mi
      4/01/14
    • 7:25/mi
      12/09/16
    • 7:28/mi
      2/10/17
    • 7:29/mi
      11/03/18
    • 7:30/mi
      7/01/14
    • 7:33/mi
      10/04/20
    • 7:34/mi
      25/09/19
    • 7:35/mi
      2/01/14
    • 7:37/mi
      25/09/17
    • 7:38/mi
      25/07/16
    • 7:41/mi
      28/01/19
    • 7:41/mi
      19/08/19
    • 7:41/mi
      6/08/16
    • 7:41/mi
      26/05/15
    • 7:41/mi
      22/07/19
    • 7:43/mi
      28/02/16
    • 7:43/mi
      12/11/14
    • 7:44/mi
      25/07/16
    • 7:45/mi
      31/01/15
    • 7:45/mi
      22/01/15
    • 7:46/mi
      28/10/19
    • 7:48/mi
      9/10/19
    • 7:48/mi
      17/12/13
    • 7:48/mi
      22/11/17
    • 7:48/mi
      10/09/19
    • 7:49/mi
      30/03/16
    • 7:51/mi
      25/12/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    4 Mar
    54 °F
    95% rh
    4 Mar Tuesday

    Total distance

    5.90miles

    Elapsed time

    42:54 10:16PM - 10:59PM

    Average pace

    7:16minutes per mile

    Route

    South of Market
    San Francisco, California

    Trailing 90 day SPI comparison

    Performance index

    663

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    124ft
    lost
    -108ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.26mph

    Calories

    665
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average cadence

    182spm
    54 - 198spm

    Change in speed over route

    Splits