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    Team Deep Sky Blue
    Ben Tuff

    Tags

    Cold
    Mile Interval
    Track

    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 12k ever

    Fastest 7 mile runs

    • 7:16/mi
      11/11/14
    • 7:25/mi
      29/01/14
    • 7:29/mi
      30/10/14
    • 7:32/mi
      16/01/14
    • 7:48/mi
      4/04/18
    • 7:50/mi
      4/09/14
    • 7:54/mi
      14/05/20
    • 7:56/mi
      15/12/13
    • 7:56/mi
      17/09/19
    • 7:57/mi
      31/12/13
    • 7:58/mi
      12/02/17
    • 8:00/mi
      12/06/20
    • 8:01/mi
      11/11/17
    • 8:02/mi
      28/11/17
    • 8:03/mi
      13/11/19
    • 8:03/mi
      3/09/16
    • 8:04/mi
      2/09/14
    • 8:05/mi
      22/12/18
    • 8:05/mi
      16/09/19
    • 8:06/mi
      29/10/14
    • 8:06/mi
      31/01/14
    • 8:08/mi
      28/03/15
    • 8:10/mi
      7/04/19
    • 8:12/mi
      26/06/14
    • 8:14/mi
      30/01/19
    • 8:15/mi
      27/11/16
    • 8:15/mi
      9/09/14
    • 8:17/mi
      7/06/18
    • 8:18/mi
      9/02/14
    • 8:19/mi
      5/03/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    16 Jan
    57 °F
    72% rh
    16 Jan Thursday

    Total distance

    7.61miles

    Elapsed time

    57:14 11:55AM - 12:52PM

    Average pace

    7:32minutes per mile

    Route

    Shek Pai Wan Resettlement Estate
    China

    Trailing 90 day SPI comparison

    Performance index

    651

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    370ft
    lost
    -331ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.97mph

    Calories

    915
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    177spm
    70 - 196spm

    Change in speed over route

    Splits