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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
Fastest 10 mile runs
- 6:12/mi10/16/19
- 6:21/mi8/27/22
- 6:36/mi2/12/20
- 6:38/mi6/04/19
- 6:38/mi7/08/21
- 6:41/mi3/12/19
- 6:43/mi6/19/19
- 6:43/mi11/13/21
- 6:43/mi5/10/18
- 6:45/mi2/26/20
- 6:48/mi9/15/22
- 6:48/mi1/23/20
- 6:55/mi9/18/14
- 6:56/mi9/03/16
- 6:56/mi9/24/14
- 7:02/mi8/18/22
- 7:03/mi10/03/20
- 7:06/mi11/06/21
- 7:07/mi10/01/17
- 7:08/mi8/05/21
- 7:09/mi3/14/20
- 7:10/mi3/14/24
- 7:10/mi6/18/15
- 7:10/mi8/13/18
- 7:11/mi8/04/18
- 7:12/mi7/03/16
- 7:12/mi2/01/24
- 7:12/mi5/26/15
- 7:13/mi8/18/19
- 7:13/mi11/05/17
Last 30 days
Last 90 days
Last 180 days
When
Thursday
May 16
May 16
56 °F
94% rh
May 16
Thursday
Total distance
10.00miles
Elapsed time
1:19:06
Average pace
7:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.59mph
Calories
1218
Food equivalent
An entire roasted chicken
Average heart rate
140bpm
70 - 155bpm
Average cadence
175spm
88 - 222spm