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    Team Brown
    Benjamin Spaulding
    warm up mile

    Tags

    Road

    Notable (as of the date of this run)

    • was latest run in 3 months

    Fastest 1 mile runs

    • 4:52/mi
      10/26/16
    • 4:56/mi
      8/07/18
    • 4:57/mi
      6/05/24
    • 4:58/mi
      6/02/18
    • 5:00/mi
      6/25/22
    • 5:01/mi
      4/14/18
    • 5:03/mi
      4/07/18
    • 5:04/mi
      8/15/21
    • 5:04/mi
      6/13/20
    • 5:06/mi
      7/21/24
    • 5:07/mi
      9/08/18
    • 5:09/mi
      6/11/19
    • 5:11/mi
      6/24/18
    • 5:14/mi
      6/22/19
    • 5:17/mi
      6/08/24
    • 5:18/mi
      11/25/17
    • 5:23/mi
      10/18/16
    • 5:26/mi
      7/12/20
    • 5:26/mi
      7/07/18
    • 5:30/mi
      3/19/22
    • 5:32/mi
      6/03/20
    • 5:33/mi
      9/08/18
    • 5:37/mi
      11/18/17
    • 5:40/mi
      11/25/17
    • 5:41/mi
      9/08/18
    • 5:44/mi
      4/04/20
    • 5:48/mi
      9/01/18
    • 5:54/mi
      6/14/16
    • 6:02/mi
      7/12/14
    • 6:14/mi
      5/10/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    May 16
    73 °F
    35% rh
    May 16 Tuesday

    Total distance

    1.09miles

    Elapsed time

    7:03 7:37PM - 7:44PM

    Average pace

    6:30minutes per mile

    Route

    Winter Hill
    Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.24mph

    Calories

    133
    1140Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Change in speed over route