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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 6:02/mi
      3/30/24
    • 6:09/mi
      4/01/23
    • 6:43/mi
      12/08/19
    • 6:45/mi
      7/30/16
    • 6:46/mi
      10/01/24
    • 6:49/mi
      7/28/22
    • 6:56/mi
      7/14/22
    • 7:00/mi
      10/23/20
    • 7:03/mi
      7/07/22
    • 7:03/mi
      4/25/24
    • 7:11/mi
      3/10/22
    • 7:20/mi
      1/11/22
    • 7:22/mi
      9/10/17
    • 7:23/mi
      7/25/24
    • 7:23/mi
      6/14/20
    • 7:28/mi
      9/02/19
    • 7:29/mi
      10/26/19
    • 7:29/mi
      2/17/22
    • 7:29/mi
      7/18/21
    • 7:29/mi
      7/04/20
    • 7:30/mi
      7/15/18
    • 7:32/mi
      5/21/20
    • 7:33/mi
      1/01/21
    • 7:34/mi
      2/17/24
    • 7:35/mi
      5/09/20
    • 7:36/mi
      9/24/21
    • 7:36/mi
      3/03/22
    • 7:36/mi
      2/10/22
    • 7:37/mi
      2/11/21
    • 7:39/mi
      9/22/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Mar 4
    48 °F
    79% rh
    36 °F
    Mar 4 Monday

    Total distance

    9.01miles

    Elapsed time

    1:09:27 7:33AM - 8:50AM

    Average pace

    7:43minutes per mile

    Route

    East Arlington
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.78mph

    Calories

    1099
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    137bpm
    79 - 149bpm

    Average cadence

    176spm
    114 - 186spm

    Change in speed over route

    Splits